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During the sessions I untangled many threads of thoughts and ideas to find the true kernel of what was going on in my life. Since then I have realised that creativity is vitally important to me and this has positively turned my life around and made me feel more fulfilled. I really enjoyed coaching with Sarah. She is intuitive and spiritual, yet manages to keep things down-to-earth too. Thank you.
I was able to explore and discover more than I expected in a very positive way. Before I arrived, I was feeling anxious due to recent experiences and changes in my life but I was calm, relaxed and feeling positive and excited in record time during the session. By the time I left I felt so much lighter. In fact, the changes that had made me anxious recently I could now see were opportunities to grow and develop the best in me! Something powerful shifted for me yesterday. Today I got up with a spring back in my step. Thank you so much.
They say that sometimes in life the right person comes along at the right time – for me, Sarah was that person. I gained so much from the coaching especially benefiting from having a safe space to reflect and talk openly. I was asked questions nobody else asks, which made me think about things differently and move towards feeling better in myself and making clearer decisions and plans. Sarah is professional, empathic and insightful. If you are wondering whether to get in touch with her, my answer would be a definite yes!
Sarah was an amazing woman to work with in corporate life where she had a huge impact on leadership development. Personally, she has helped me grow my potential as a leader with her innate ability to identify blind spots and provide coaching feedback to help you become the best you can be.
I gained a lot of clarity around what was important to me and I always came out feeling positive about solving the situation or about having an action plan. Sarah’s ability to listen is fantastic and the reassuring presence she has is exceptional. I felt like I took significant steps forward during my sessions. I was very impressed by how powerful and valuable the experience was. Sarah was amazing at giving me time and space to talk and explore my thoughts and my emotions. I would highly recommend her.
Before I started coaching with Sarah I’d been feeling really stuck in my work and my future direction. Sarah has helped me feel more centred within myself and has changed the way I think about life. I’m now clearer about what I want, I have a forward plan for myself and I know where I’m heading, which is amazing! As a coach Sarah knows when to listen, when to give you space to reflect and always seems to pinpoint exactly the right question to get you thinking and find your own best answer. Her approach is gentle, understanding and real - she connects with you and just seems to get where you’re coming from.As a result of coaching with Sarah I’m less reactive and I don’t get so overwhelmed with difficult situations. I’ve learned how to respond in different, more positive ways which has improved my relationships as well as my stress levels! I’m more able to be myself, which means coming from a place of my truth and not having to try and act and be a certain way. I have less self-doubt and way more self-belief and confidence in all parts of my life. With Sarah’s help I’ve learned a lot about who I am and created some deep and lasting life changes.
It’s been valuable to get my ideas out, understand what blocks me and what’s going on for me in a safe environment. The questions and reflection gave me real clarity on what I want and has been really powerful. The coaching has massively improved my confidence and self-belief and I’ve got a plan which is helping me focus. I feel in a place where I’m back in the driving seat. I’m really glad I was brave enough to pick up the phone and call Sarah!
Coaching with Sarah gave me a safe space to explore my thinking on some underlying issues that have been obstructing me for a while and explore new ways to approach resolving them. I was able to uncover issues and beliefs that were underpinning the way I approach key aspects of my life. Sarah facilitates a space that is very conducive to self-understanding. She has the presence, patience and ‘unconditional positive regard’ that is so central to doing this well. I felt her approach supports the deepest part of the individual and looks at all parts of their life in a holistic way, rather than just picking off a small issue and trying to deal with it in isolation which I personally found very helpful.
Over the past few years I have felt stuck and lacked direction in my life purpose and my career. Pushing forward was always short lived as I would just end up coming back to confusion and fear. I was looking for support and help but wasn’t sure where to start. I was so blessed that Sarah was recommended to me by a friend who had just started working with her and so this felt like opportunistic synchronicity.Sarah is warm and calm. She listens with deep understanding and helpful reflection. I learned the fundamental principle of being in alignment with my core values, which for me, has been so valuable. I have learned some great tools and strategies to tackle what is keeping me stuck. I enjoyed the homework exercises even though it was a personal challenge to examine my negative thought patterns. Sarah has helped me re-evaluate my abilities in a truer, more positive, confident light and I now have the tools to help me challenge my old belief systems and rebuild my authentic one.
I found Sarah to be incredibly supportive, compassionate and constructive. She helped me focus on areas of my life that I wanted to change, enhanced my self-confidence and gave me invaluable tools and techniques so I can deal with the bumps that life sometimes throws at me. Sarah helped move me forwards, towards a more positive and rewarding future. If you’re thinking about getting a coach I would definitely recommend Sarah!
+44 (0)7947 280098
Coaching in Brighton & Hove, Central London or by Skype
Copyright © 2019 Sarah Taylor