LGBTQIA+ LIFE
& WELLBEING COACH
Stop shrinking and start living, working, and loving more freely.
Maybe you've spent years hiding parts of yourself, holding back, fitting in, or putting other people's expectations before your own.
Maybe you're questioning what you really want from your life, your work, or your relationships - but you're not sure how to move forward.
Or perhaps you've reached a point where you just know:
I don't want to keep living like this…
Does any of this sound familiar?
For many LGBTQIA+ people, the experience of hiding, fitting in, people-pleasing, or worrying about how others might respond doesn't simply disappear when we come out.
It can shape how we see ourselves.
How we show up at work.
The relationships we choose.
The risks we're willing to take.
The boundaries we set.
And the choices we make about our future.
You might have learned to put other people's needs first, avoid conflict, stay quiet, or question whether you're “too much”.
You might be successful on paper but feel disconnected from yourself.
You might have a sense that there's more for you, but not know what that looks like yet.
Coaching gives you the space to explore what's underneath all of that - and begin making choices that feel more like you.
Imagine feeling...
More at home in yourself.
Clearer about what you want.
More confident making choices that are right for you.
Less controlled by fear, self-doubt and other people's expectations.
More able to be fully yourself in your relationships and at work.
More connected to purpose, meaning and what makes you feel alive.
Free to create a life that feels like yours.
You don’t have to know exactly what comes next. You just have to be ready to explore.
Hi, I’m Sarah (she/her)
I help LGBTQIA+ people build the confidence, self-trust and clarity to be more fully themselves - and create lives that feel meaningful, fulfilling and genuinely their own.
My own journey to accepting and loving all of who I am wasn’t a simple one. I didn’t come out to myself until I was 30, and spent another decade keeping a huge part of my life hidden.
Today, I can honestly say I’m proud of my queerness. I’ve built two successful businesses with LGBTQIA+ wellbeing at the heart of what I do.
I know what’s possible when you stop hiding, start trusting yourself and give yourself permission to build a life that feels like yours.
A coaching space where you don’t have to explain yourself.
You don't need to educate your coach (me!) about navigating life as an LGBTQIA+ person.
You don't need to explain why your identity matters.
And you don't need to choose between working on your wellbeing and working on the rest of your life.
My approach is warm, intuitive, and collaborative. I'll listen deeply, ask the questions that help you see things differently, and gently challenge the assumptions and patterns that are keeping you stuck.
I also believe in working with the whole person - not just what's happening in your head, but your emotions, your body, and your overall wellbeing too.
And you are always in control of the process.
Coaching for your whole life.
Your identity doesn't exist separately from the rest of your life.
Who you are, how you feel, the relationships you have, the work you do, and the choices you make are all connected.
Coaching with me gives you space to explore the whole picture.
Identity & Self-Acceptance
Explore your sexuality, gender, identity, and sense of self. Build self-trust and confidence, work through limiting beliefs and become more comfortable taking up space as yourself.
Life & Wellbeing
Understand what's affecting your wellbeing and develop healthier ways of living, relating and responding. Explore boundaries, self-awareness, confidence and the things that help you feel grounded and well.
Career & Purpose
Get clearer about what you really want from your working life. Whether you're considering a career change, feeling stuck or searching for something more meaningful, we'll explore your values, strengths, purpose and possibilities.
Relationships & Visibility
Explore how you show up with partners, family, friends, colleagues and the wider world. Build the confidence to communicate what you need, set boundaries and be more visible without losing yourself in the process.
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“I came to see Sarah for a couple of reasons. As a late-in-life lesbian, I was struggling with identity and figuring out who I was, where I came from, how I got here, and why. I didn’t feel able to express my truth until this later period in my life, and I was experiencing a lot of internalised homophobia.”
Amanda (she/her), Clinical Nutritionist, Family Coach & Cycle Breaker
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"What makes Sarah unique is her ability to combine extensive corporate and life experience with a deep understanding of queer work and business realities. She'll help you create a sustainable life and career without the risk of burnout and will continue to champion you long after your sessions are over! Her guidance helped me get realistic about my work, ensuring it was not only aligned with my values but also sustainable and viable."
Brinny (they/them), Facilitator, Consultant & Speaker
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“I have gained so much from having coaching sessions with Sarah and am very thankful for the opportunity. I am benefiting from having a safe space in which I can reflect and talk, and be asked questions nobody else asks, which makes me think about things differently and move towards feeling better in myself and making clearer decisions and plans.”
Sharon (she/her), Celebrant & Life Coach
Ready to stop shrinking?
You don't need to have everything figured out before you start.
If you're ready to explore what you really want and create a life that feels more like you, let's talk.